Sound familiar?
Are you feeling stressed, anxious, overwhelmed by the demands of life and work?
Are you spinning your wheels with no time for anything, going round in circles with the same thoughts and constant negative mind chatter, full of self doubt?
Do you have difficulty focusing, get distracted easily, suffer from bad sleep and know that you’re not investing in your wellbeing or mental health?
So many of us think we have to do it all and juggle many different balls at the same time in order to get ahead in our career, our business or our life.
The never-ending to-do lists leave us feeling guilty, exhausted and stressed out and we know we are putting ourselves last every time.
We wake up each morning already anxious and overwhelmed by the day ahead and everything we have to do.
We know that is possible to be calmer, more relaxed and connected but we don’t know how to make the time to get that result – it seems out of reach.
It doesn’t have to be this way
Imagine...
➡ Starting your day from a place of peace and clarity.
➡ Being relaxed and having more confidence and control during your day and a greater connection to yourself.
➡ Trusting yourself and knowing you are good enough to achieve anything.
➡ Feeling relaxed so everything you did was easier at work, in your relationships and your decision making?
➡ Feeling grounded, connected and at peace with yourself, knowing that you are on time and in the right place, always.
What would be possible from this place?
Don't worry, you are not alone, and I am here to tell you that it is possible drop the stress and feel more relaxed - all with simple strategies that take less than 15 minutes a day to do.
Creating time to connect with yourself doesn’t need to be difficult but you do need to think differently.
The first step is learning that time for self-care is a priority and non-negotiable but it can be easy and fun too!
Introducing...
Ditch The Stress
Your 7-Day Plan To Feeling Calm
And Connected In Work And Life
presented by Penny Delve
Join this 7 day programme to say YES to yourself and feel calmer, more relaxed, peaceful and connected so you can thrive during
your working week!
What’s included?
- 7x bitesize videos to take you through your 7-day stress solution. One video for each day of the week to share extra tips, motivate and support you through the week.
- Your 7-day stress solution workbook. A extensive guide on stress and seven different ways to manage it with clear ‘how to make it work for you’ sections to set you up for success.
- 5x 10 minute morning meditations for your working week. So you can start each day calm, peaceful and in control. Connected and grounded to start your day in a positive way.
- 3x EFT videos, morning day and evening sessions. These easy tapping videos take you through a EFT session so you can clear negativity, overwhelm and stress.
Programme Modules
- Get Moving - how to make exercise easy and work for you
- Disconnect To Connect - creating healthy boundaries around technology
- Using Mindfulness & Meditation - slow down and calm your busy mind
- Using Breathing To Lower Stress - calm yourself quickly wherever you are
- Getting Out In Nature - harness the power of nature to give you more peace and stillness
- Eating A Healthy Diet - become aware of how different foods and drinks impact your body
- The Importance Of Sleep - how to start creating healthy habits around your sleep routine
- Tapping Videos - tapping also known as the Emotional Freedom Technique (EFT) will help you reduce stress, anxiety and also pain
- Morning Meditation Audios - set the tone for your entire day to help you to be more focused, content, optimistic and less stressed
Your Investment
Say YES to yourself right now and sign up here to start today!
By the end of this 7-day programme you will:
- Feel calmer and more in control
- Have less negative chatter in your head
- Gain more clarity
- Feel more positive and energised
- Feel happier and more content
- Be more productive at work
- Feel more confident in yourself and your ideas
- Able to create a clear path forward to get more of what you want in your career and in your life
What Others Say...
Penny is caring, professional, smart, funny, supportive, knowledgeable and most of all, understanding. She has tons of insights and a practical approach that really set me up for success. She really helped me challenge my own thinking.
Penny is a very powerful leader with an opinion that she shares generously with others in a way that moves and motivates people. One thing you’ll see about Penny is her authentic, sincere and genuine character - she really cares and she’s out to make an impact.
Penny is first-class, a true professional with the warmest of hearts. Having reached a key sticking point in my life, Penny immediately made me feel present, uplifted and ready to move forward in life with real courage and clarity.
Frequently Asked Questions
How do I access the programme?
Is there any personal 1-1 coaching available?
Is there a guarantee?
How long do I have access to the programme for?
